elk & zesty slaw: the power bowl

high protein | high volume | clean eating

The ultimate homestead fuel for long days in the studio.

After a long day in the studio or checking on the new hatch in the brooder, I need a meal that works as hard as I do. This elk bowl is my secret for staying fueled and on track without feeling like I'm missing out on big, bold flavors.

This is my go-to when I want a meal that is as hardy as it is healthy. It hits those salty, crunchy, and spicy cravings—giving you that "hot fry" satisfaction—while staying perfectly on track for weight loss.

Ingredients

• 1/2 lb Ground Elk (Lean and nutrient-dense)

• 2–3 cups Coleslaw Mix (Cabbage and carrots for MASSIVE volume)

• 1 Yellow Bell Pepper (Sliced into thin strips)

• 1/2 cup Jasmine Rice (The perfect energy source)

• 1/2 Avocado

• Fresh Cilantro (Chopped)

• 1–2 tbsp Vinegar (Apple cider or rice vinegar)

• Salt, pepper, & Red Pepper Flakes (Add extra for that heat!)

• The Homestead Upgrade: 1 Fresh Duck Egg (for a richer, silkier sauce and an extra 9g of protein).

fuel facts

• yields: 2 colossal bowls

• calories: ~644 kcal per serving

• protein: 48g (high-performance elk fuel)

• the "m7" benefit: high volume, balanced fats, 100% homestead-approved.

Pro-Tip:

I usually split this into two meals! If you do the same, each serving (with its own fresh duck egg) comes out to:

• Calories: ~382

• Protein: 32g

• Fiber: 6g

Instructions

1. Sear: Brown the ground elk and yellow pepper in a hot skillet. Season heavily with salt, pepper, and your red pepper flakes. Since elk is lean, use a splash of water or vinegar if it sticks to the pan.

2. Steam: Dump the coleslaw mix on top and add 1 tbsp of vinegar. Cover the pan with a lid for exactly 60 seconds. This steams the cabbage just enough to keep it crunchy but tender.

3. Combine: Remove the lid and fold in your jasmine rice until it's warmed through.

4. The Zesty Finish: Mash your avocado with the fresh cilantro, a pinch of salt, and a dash of vinegar.

5. The Homestead Topper (Optional): While your rice warms through in the skillet, fry a duck egg in a separate small pan (sunny-side up or over-easy works best).

Assembly

Layer the slaw and peppers at the bottom of your bowl to create a fiber foundation. Pile the elk and rice in the center, and top with a big dollop of the zesty avocado mash. If you're leveling up with the duck egg, place it right on top of the elk—when the yolk breaks, it creates a rich, natural sauce that pulls the whole bowl together.