elk & zesty slaw: the power bowl

high protein | high volume | clean eating

The ultimate homestead fuel for long days in the studio.

After a long day in the studio or checking on the new hatch in the brooder, I need a meal that works as hard as I do. This elk bowl is my secret for staying fueled and on track without feeling like I'm missing out on big, bold flavors.

This is my go-to when I want a meal that is as hardy as it is healthy. It hits those salty, crunchy, and spicy cravings—giving you that "hot fry" satisfaction—while staying perfectly on track for weight loss.

Ingredients

• 1/2 lb Ground Elk (Lean and nutrient-dense)

• 2–3 cups Coleslaw Mix (Cabbage and carrots for MASSIVE volume)

• 1 Yellow Bell Pepper (Sliced into thin strips)

• 1/2 cup Jasmine Rice (The perfect energy source)

• 1/2 Avocado

• Fresh Cilantro (Chopped)

• 1–2 tbsp Vinegar (Apple cider or rice vinegar)

• Salt, pepper, & Red Pepper Flakes (Add extra for that heat!)

• The Homestead Upgrade: 1 Fresh Duck Egg (for a richer, silkier sauce and an extra 9g of protein).

Substitutions & Fuel Facts

If you don't have elk on hand, you can easily swap it for these alternatives. The macros below are based on one colossal bowl (half the recipe) with the duck egg included:

• Ground Beef (90/10): A classic ranch favorite.

  • Calories: ~465 kcal | Protein: 30g

• Ground Turkey (93/7): A leaner, clean-eating staple.

  • Calories: ~410 kcal | Protein: 28g

• Ground Bison: The closest match to elk for that rich, wild flavor.

  • Calories: ~425 kcal | Protein: 31g

fuel facts

• yields: 2 colossal bowls

• calories: ~644 kcal per serving

• protein: 48g (high-performance elk fuel)

• the "m7" benefit: high volume, balanced fats, 100% homestead-approved.

Pro-Tip:

I usually split this into two meals! If you do the same, each serving (with its own fresh duck egg) comes out to:

• Calories: ~382

• Protein: 32g

• Fiber: 6g

Instructions

1. Sear: Brown the ground elk and yellow pepper in a hot skillet. Season heavily with salt, pepper, and your red pepper flakes. Since elk is lean, use a splash of water or vinegar if it sticks to the pan.

2. Steam: Dump the coleslaw mix on top and add 1 tbsp of vinegar. Cover the pan with a lid for exactly 60 seconds. This steams the cabbage just enough to keep it crunchy but tender.

3. Combine: Remove the lid and fold in your jasmine rice until it's warmed through.

4. The Zesty Finish: Mash your avocado with the fresh cilantro, a pinch of salt, and a dash of vinegar.

5. The Homestead Topper (Optional): While your rice warms through in the skillet, fry a duck egg in a separate small pan (sunny-side up or over-easy works best).

Assembly

Layer the slaw and peppers at the bottom of your bowl to create a fiber foundation. Pile the elk and rice in the center, and top with a big dollop of the zesty avocado mash. If you're leveling up with the duck egg, place it right on top of the elk—when the yolk breaks, it creates a rich, natural sauce that pulls the whole bowl together.